We all know that exercise is good for us. But, do you know that it is also good for your relationship?
Science shows that when we exercise, our bodies release hormones and brain chemicals that increase our energy levels, our self-confidence and our libidos. If you or your partner exercises regularly, the benefits will include better self-image and more confidence in all relationships (friends, work, family as well as marriage).
When you start to see positive physical changes, you begin to feel more attractive, which is a confidence booster as well as a catalyst to increased libido.
Now, if you take it one step further and exercise together as a couple, the above benefits remain, and a whole new slew of them also crops up.
Exercising with your partner doesn’t necessarily mean you have to hit the gym together. You can join a soccer team, take up surfing, go for a hike, try cross-country skiing, play tennis, etc.
Other benefits of exercising with your partner includes the encouragement factor. Studies show that individuals that exercise with their partners stick to their work-out regime better than those who exercise alone. And, who better to be in your corner on those days when you just want to stay in bed than the person you share that bed with?
Another benefit is that couples that “play” together outside of the bedroom have better sexual relations in the bedroom.
The exercise releases endorphins and chemicals that reduce stress and tension, and that allow us to more easily transition to physical intimacy.
Exercise can make you feel more confident in your own body which correlates to self-confidence. And when you notice your partner’s changing body that can trigger a sexual response within you.
Make it fun and not such a competition that you lose the benefits you get as a couple. So, that may mean finding a middle ground. Many men like contact sports and lifting weights, whereas many women find yoga and running more their speed. Find something you both can enjoy, and flip flop. Show him the beauty of Downward Dog. Then, show her how to shoot a free-throw.
Just be sure to schedule your activity time together. Don’t assume your partner can fit in exercise that fits your schedule without planning it out first. Planning will reduce stress, unnecessary arguments and will make the experience not much pleasurable.
Now, go sweat!
Featured image source: blackfitnesstoday.com
